It's Been A Long Time Coming

Outfit Details:

Bag - Hugger 30L from Douchebags (Love these guys)

Hat - Bronson Fedora from All Saints (Few sizes left, more in black)

T-Shirt - Raw Edge Tee from H & M (Currently on sale)

Jacket - Muscle Fit from River Island

Jeans - Danny Super Skinny Ripped from River Island

Shoes - Kola Deck Shoe from Hey Dude


Hey guys and girls, 

Hope you’re all well and loving life!

Well, here we go again. Another full stretch of time since I’ve posted anything! The year so far has been a little bit manic to say the least (you’ll learn about it more and more as the posts keep coming)! I come to you sitting in yet another a coffee shop, thinking that I’ve wanted to write this post for ages, but I’ve had to stay focused on the bigger picture, that is, my future.

The bulk of the time I’ve been absent was spent hiding away in coffee shops and meeting rooms studying for my Life Coaching Certification and I can happily say that I’ve passed (insert victory dance and over the top wooing)!! We got there in the end ladies and gentlemen. But this is only the beginning. Becoming a coach brings with it much needed positivity and insight. I just can’t wait to start truly helping people to be the best version of themselves.

A friend of mine reminded me that it was 5 years ago that I expressed to him that Life Coaching was the next step for me in my career. I can’t believe that I’ve been a Personal Trainer for almost 10 years - the experiences, the highs, the lows, the learning, have all shaped the coach I am today. Although I love what I do, I’m excited to explore this new chapter in my journey and I will be back to recording it all!

I have also started a new online business venture…but that’s going to need a WHOLE other post.

Until next time you crazy kids,

Ash x

2018: The Year of Opportunity

Happy 2018 everyone (Can I even say that anymore...screw it I'm going to anyway), welcome back to my blog! 

I'm sat in a coffee shop (after revisiting this post time and time again), thinking, what did I accomplish in 2017? So I had a look back at my first post of 2017, #Unlocking Potential. If I try to think back to how I felt while writing that post... I was pumped! I'd joined different blogger communities, signed up to new events, courses and had planned to push my photography as far as I could. I'd jumped in with two feet. No armbands, no lessons, no nothing. Just pure excitement!

Boy, did I get a punch in the face!

To be honest with you, 2017 was not a good year at all. A year where my love for my day job dropped for various reasons and put a halt on everything I did. My training, this blog, my photography. There was a day in August 2017, where I walked in and almost said "I quit! I'm done!". Through the year, my emotions from work had steered me in the wrong direction and I'd gradually forgotten why I'd created my blog in the first place. So a couple of posts after my Lets have a chat about confidence post, I decided to stop the blog for a little bit and really try to remember why I created it in the first place (which I most definitely think I have said before).    

This time, took the pressure off. By focusing just an ounce of self awareness I slowly was able to dismiss all the little things that were affecting me day to day and remember the bigger picture. The time helped me reflect on why the year turned out the way it had. Don't get me wrong, I'm still on the road to truly figuring that out, but I'm on the right path. I got back into my photography, shooting things that I enjoy as a release and a form of relaxation. Unfortunately this was a journey my camera did not survive (RIP Mr M3). But I took the plunge and invested in my dream camera! I haven't looked back since. By Mid November my personal training day job had finally sorted itself out and I was emotionally back on the right track. For this I have to thank my closest friends and colleagues and my family. But especially my girlfriend Helen. For putting up with my moods, always being positive and for supporting me in anything I decide to do.

Now on to 2018! A year where I promise to push myself and finish it without any regrets. Starting with entering the #Gymshark66 2018 challenge. 66 days to change your life. I'll speak about this in more details in another post. This year has also brought a photography side to my business (which I still cannot believe), so be sure to keep an eye on the Portfolio section of the blog. You'll also now notice that these posts will now be my journal. The journal of my passions, to hopefully inspire people to be great, both physically and mentally (dressing well along the way of course).

Until next time,  live & enjoy life.

Ash x

Ash Recommends: BIRD

With the Summer now officially over (although, September can be ok sometimes), I feel the need to turn our focus from Summer sun, to Autumn eats. So on the bank holiday just gone, I went out with Helen and our friend Sarah and headed to Camden Town, to enjoy the last of the sunshine. I took my camera because I've gotten out of the habit of not carrying it around with me (See my confidence post here). If i'm truly honest I wasn't that inspired by the surroundings that day, but, what I did photograph, was our trip to Bird, a fried chicken shop on Chalk Farm Road.

Don't worry, up until about a week before, I hadn't heard of it either, but my oh my, is this place amazing! Forget your run of the mill chicken shops after a night on the town, this place is different. Serving free range fried chicken, with batter that melts in your mouth and has an amazing crunch to it. 

I decided to go for the Waffle Burger and it was officially, the best burger I've ever had. Now, I'm kind of bias because I'm a big fan of chicken and waffles. It's genuinely the first thing that I'd go for as a 'cheat meal' - thats code for a meal where calories don't matter or containing 'YOLO MACROS', which I've seemed to be following a lot recently, hence the drastic weight gain over the last however many months. But this place...was fully worth it. Great service. Friendly and accommodating staff, who obviously have a love for the place. Delicious food. What more can you ask for...how about donuts and cocktails?! They have those too. I've not tried them, but it's the perfect excuse to go back!

Name: Bird

Location: Camden, Chalk Farm Road

Price Range: Waffle burger £14, fries with gravy £5

What do you think? Where is your favourite chicken and waffle place?

Until next time, live & enjoy life.

Ash x